Join me for immersive Pilates retreats designed to help you move better, feel stronger, and understand your body on a deeper level.
These aren’t about simply lying back and relaxing. Every retreat, whether it’s a weekend in the UK or a 5-day escape to Spain, is carefully structured to meet you where you are, challenge you safely, and help you progress. You’ll leave feeling not just restored, but more confident in how you move and how to look after yourself long after you return home.
All retreats are 100% vegan and gluten-free, with other dietary requirements (allergies, intolerances) fully catered for. Meals are nutritious, wholesome, and designed to fuel your body for both movement and rest.
Pilates Retreats
2026
THE SPRING RESET
Kairos Pilates Retreat, London, April ‘26
Shake off the winter. Move smarter. Feel alive again.
This is your real new year. A weekend of movement, breath, and body awareness designed to help you press reset and step into spring feeling clear, strong and switched on.
Fully Booked - Please click the button below to join the waitlist
Why Kairos? Because you deserve a reset that actually works.
Kairos Retreat, London
(17–19 April 2026)
We all reach a point where another class, another stretch, or another “self-care” weekend just doesn’t cut it.
Kairos is different. It’s three days of proper reset where you learn how your body really works and what it needs to function well, not just look good.
It’s for women who want to understand, not guess.
Who are ready to feel strong, capable and awake again without flogging themselves to get there.
You’ll come away with tools that make a difference long after you’ve unpacked your bag.
Because when you know what your body’s telling you, you can finally stop fighting it.
See what’s included →
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This year I’m joined by Karena from The Wellbeing Studio
Karena is an Emotional Aromatherapy Coach, using essential oils as a tool to help you tap into your emotions.
During her workshop, you’ll blend your own essential oil roller to take home, something that feels personal to you. It’s not just a “nice smell”; it’s a way of anchoring back into that sense of reset long after the weekend’s done.
To learn more about what Karena will be bringing to the Spring Retreat, along with more details of the overall event, click the button below.
Meet Karena
A Message from Bryony
Spring has always felt like the real new year to me. Everything’s waking up again; the light, the energy, the bit of you that’s been in hibernation since December. It’s when change actually sticks, because it feels possible.
The Spring Reset is built around that feeling. It’s a weekend to stop running on autopilot, shake off the winter heaviness and get back to feeling strong, capable and awake in yourself.
Over three days we’ll use intelligent Pilates, rest and practical tools to help you reset properly, not a quick fix, but something you can carry into the months ahead. You’ll leave knowing exactly what helps you feel your best, and how to keep hold of it.
Ready to start your real new year?
You could wait for summer, or you could start now, when everything’s waking up and your body’s craving movement again. Join me this April for three days that’ll leave you lighter, stronger, and more in tune with yourself than ever.
Move Brave
The Olive Branch, El Chorro, Spain
September 2026 | Your body. Your strength. Your adventure.
A 5-day Pilates retreat for women ready to explore their strength, expand their confidence, and move with purpose.
‘Move Brave’ Pilates Retreat, The Olive Branch, Spain
(22–26 September 2026)
High in the Spanish hills, this retreat is designed to help you move bravely; not by pushing harder, but by understanding your body deeply, challenging your habits, and discovering what you’re truly capable of.
This is a completely new programme with new workshops, new focuses, new adventures, and a renewed sense of what a Pilates retreat can offer.
Across five days (four nights), you’ll experience a blend of expert-led movement, functional education, rest, and outdoor exploration set against the warm backdrop of late-summer Spain.
Move Brave is about learning to move with clarity rather than tension.
Trust rather than hesitation.
Strength rather than strain.
It’s about saying yes to new experiences; in your body, in nature, and in community - with guidance that feels safe and empowering.
This retreat is for women who want to step into something new… and see who they become in the process.
What We’ll Explore
Bryony will guide you through a curated movement curriculum based on:
1. Strength Without Strain
Understanding load, support and effort so you can move powerfully without gripping or bracing.
Focus areas:
• Hip stability without tension
• Stronger standing work
• Shoulder mechanics and scapular glide
• Combining breath + load for safer strength
2. Rebuilding Natural Movement Patterns
Helping your body remember what it was designed to do.
Focus areas:
• Foot function and gait
• Ribcage mobility + rotation
• Pelvic organisation during walking and climbing
• Whole-body integration for everyday strength
3. Nervous-System Led Movement
Working with your system, not against it, to improve confidence and ease.
Focus areas:
• Breath retraining for support
• Slowing down to reset patterns
• Balance work on varied terrain
• Using tempo and cueing to reduce compensations
4. Brave Body Sessions
Movement that gently invites you outside your comfort zone.
Focus areas:
• Outdoor Pilates challenges
• Trail-based movement exploration
• Strength circuits for midlife bodies
• Supported tries of things you might avoid at home
Plus daily Yin Yoga
To help you unwind, restore and absorb the day’s learning.
Expect a retreat that blends structured learning with genuine adventure!
I don’t believe in one-size-fits-all Pilates. On retreat, I’ll work with you individually to adapt exercises for your needs, whether that means gentle support while recovering from injury or more challenging sequences to build athletic performance.
You’ll leave with practical knowledge you can use at home, not just a temporary post-holiday glow.
Why My Retreats Are Different
Compare Retreats At-a-Glance
What Guests Say
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Meeting so many interesting and strong women has been a treat ! Ditto - a great experience and lovely to meet so many different and inspiring women! Thank you Bryony you have been absolutely brilliant .
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Thank you so much Bryony for your energy and enthusiasm. You made the weekend so fun and it was such a pleasure to meet so many wonderful women. Love from Debbie and Katie and our newly toned bodies xxx
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Wonderful women! Bryony you are a star not only for reaching an impeccable level of detail in your teaching but also for knowing how to put likeminded people together to make new friendships and new beginnings ! Lots of love to all and thank you for an unforgettable time!
Ready to Join Us?
Spaces are limited and retreats do sell out, especially single occupancy rooms. Whether you come alone or with a friend, you’ll be welcomed into a warm, supportive group of like-minded people.
Kairos Pilates Retreat, London
Join this small, women only retreat in leafy Roehampton, just outside London for targeted exercises, leaving you feeling stretched and toned.
Move Brave: Pilates Retreat in Andalucia
How does 5 days in the Spanish sunshine filled with targeted Pilates practice, excursions, private pool and good company sound? Join us September 2026 - early bird prices frozen until the end of January 2026.
Kairos Retreat
Subscribe to our email list to be the first to know about our fantastic UK retreat, held at the beautiful Kairos Retreat in leafy Roehampton.
Kairos Retreat
Our first retreat of the year takes place at the Kairos centre in South West London. This 3 day event will focus on Pilates and wellbeing, and is for all ages and abilities. Come along and enjoy springtime in these beautiful gardens.