Strength thru Menopause Workshop 25th April 11:00 - 13:00

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Strength thru Menopause Workshop 25th April 11:00 - 13:00 〰️

Expert Pilates Teaching in SW London | Whitton, Chiswick & Online

Personalised, intelligent Pilates for every body. From rehabilitation to performance, with 25 years of hands-on experience.

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Meet Bryony – Your Pilates Teacher

I am a Contemporary and Classical Pilates instructor based in Whitton, SW London, with 25 years of experience working across rehabilitation, functional movement, and sports-specific training. I teach at Whitton Community Centre, St Michael's Church in Chiswick, and online via Zoom, with private sessions available in my fully equipped home studio or at your home across Twickenham, Richmond, and the surrounding areas.

Whether you are managing a health condition, returning to movement after injury or illness, or looking to improve your performance as a runner, golfer, or tennis player, the work is always tailored specifically to you.

Learn More About Me
A woman with dark brown hair and purple eye makeup hugs a brown dog with tan markings against a teal background.

Tailored Pilates:

Group & Specialised 1-2-1 Private Sessions

  • A reformer Pilates machine with adjustable resistance, a padded platform, a vertical frame with hanging straps and chains, a wooden bar, and a padded mat, used for Pilates exercises.

    Pilates with Full Studio Equipment

    My home studio is fully equipped with a Reformer with Tower, CardioTramp Rebounder, and Split Pedal Stability Chair, alongside a full range of small equipment. Sessions here offer the most comprehensive one-to-one Pilates experience in SW London, with everything adapted precisely to your goals.

    BOOK 1-2-1 NOW
  • People participating in a Pilates class lying on mats with small exercise balls in a studio with white walls and wood flooring.

    Group Pilates Classes: Whitton, Chiswick & Online

    Small group Pilates classes in Whitton and Chiswick, plus live sessions online via Zoom. All levels welcome, from the over 60s in our subsidised Golden Pilates classes to experienced movers looking to refine their practice. Classes are grounded in biomechanics and functional movement, so you leave understanding your body better, not just having worked it.

    BOOK GROUP NOW
  • A small swimming pool with a potted succulent plant on the edge, surrounded by pebble stones, with a mountain landscape in the background, and outdoor chairs and a canopy nearby.

    Pilates Workshops & Retreats

    From Fit Ball and Menopause workshops in Whitton to three and five day Pilates retreats in London and Spain, these are opportunities to go deeper into your practice in good company.

    All retreats are fully vegan and gluten-free.

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My Teaching Philosophy

Pilates works best when you actually understand what your body is doing and why. That is what I focus on in every session, whether you are brand new to movement or have been practising for years. The work is precise, the attention is genuine, and the goal is always progress that lasts beyond the class itself.

Your first group class is half price with code STRETCH50.

Head over to the timetable page to explore the different classes.

Ready to Get Started?

Book your first class or retreat today and discover how Pilates can help you move, live, and feel better. Click the button below or head over to the timetable page to learn more about the different classes.

EXPLORE CLASSES AND EVENTS

Happy Clients

  • Bryony’s online Pilates classes are perfect for me. Convenient and easy to fit into a busy schedule but there is no compromise on personal attention as Bryony’s expert eagle eye sees everything and she is very sensitive to everybody’s individual needs. Professional safe hands with a fun and informal delivery.

  • Best experience with Pilates in a group ! After years of doing Pilates in a gym and privately on reformer I found this combination of online and in class formula really effective. Bryony is an excellent teacher very knowledgeable about the physiology as well as hands on demonstration going from one person to next. You feel the difference! Online she is monitoring our cameras and giving feedback when needed. A great class! Full of energy annd humour and immediate results!

  • I've known Bryony for many years and have attended Pilates classes as well as one to one reformer pilates sessions with her. I've always considered Bryony's pilates an essential part of my wellbeing, and it was an integral part of my recovery after a car accident a few years ago. I've joined Bryony for a pilates retreat in November, which was absolutely fantastic. Bryony teaches in a very easy to understand manner, she is extremely knowledgeable, enthusiastic and hands-on. I consider the retreat as a highlight of my wellbeing journey and loved every minute, I can't wait for the next retreat.

  • I have been doing Pilates regularly for about 20 yrs, mainly in gym classes. When the pandemic came, I started running more but I missed my Pilates classes. Bryony had always been my favourite Pilates teacher but she had moved on from my local gym. Luckily I learned she was doing zoom Pilates during the pandemic. Zoom classes have advantages. Bryony checks everyone in at start of class. You can report injuries and niggles. She will adapt the class to fit in an exercise/stretch that helps to sort your problem. The smaller classes mean more individual attention.

  • I like the way she often builds to a full exercise by working on the individual parts first. You get to practice all the movements before putting them together. I find this helps me to appreciate what muscles I'm using and what I should feel when doing the exercises. Bryony gets you working all parts of your body from neck to toes. (I like the spiky balls for my toes.) She gives personalized tips and variations, challenging you to work just that bit harder and encouraging you to do your best. I have had classes with a variety of good Pilates teachers but for me Bryony is simply the BEST!

  • Sunlit Pilates studio with purple exercise balls, yoga mats, a potted plant, and large glass windows showing an outdoor view and mountain landscape.

    El Chorro Retreat, Spain

  • Two women are doing exercises in a glass-walled studio with mountain views. One woman is lying on her back on a mat with her knees bent and hands behind her head. The other woman is lying on her side with her legs raised, holding a large purple exercise ball. There are purple fitness accessories on the floor.

    El Chorro Retreat, Spain

  • Group of women participating in a chair Pilates class, lying on yoga mats with chairs around them, some using small exercise balls and foam rollers in a spacious room.

    Kairos Retreat, London

  • Women participating in a Pilates class in a well-lit room with wooden floors, large windows, using resistance bands and other exercise equipment.

    Kairos Retreat, London

  • Three women practicing Pilates outdoors on exercise mats, with a woman instructor standing nearby, in front of a large brick building on a sunny day.

    Kairos Retreat, London

  • A group of people participating in a Pilates class in a spacious room with hardwood floors, large windows, and curtains, with yoga mats, exercise balls, and foam rollers scattered on the floor.

    Kairos Retreat, London

  • Group of women participating in a Fit Ball class, lying on yoga mats and using exercise balls for a workout in a studio with large windows and track lighting.

    Fitball Workshop

Equipment & Products I Actually Use

Both of these are brands I use personally and recommend to clients regularly. If you want to build out your home Pilates practice between sessions, these are good places to start.

Pink yoga mat with CoreBalance logo, a blue resistance band with gray handles, and two 0.5 kg teal dumbbells on a wooden floor.

CORE BALANCE

Core Balance supplies the small equipment I use across my classes: stability balls, resistance bands, gliding discs, spiky balls, and more.

Use code BPilates20 at checkout.

SHOP CORE BALANCE
A small brown bottle of doTERRA essential oil on a wooden surface with a yellow flower in the background.

DOTERRA

doTERRA essential oils are something I reach for regularly, particularly Deep Blue for muscle recovery and Lavender for rest and nervous system support.

SHOP DOTERRA

These tools extend my classes and retreats into your daily life.