Strength thru Menopause Workshop 25th April 11:00 - 13:00

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Strength thru Menopause Workshop 25th April 11:00 - 13:00 〰️

Bryony’s Pilates: Reformer & Studio Pilates Teacher, SW London

Expert, personalised Pilates with 25 years’ experience; from rehabilitation to sports performance.

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Meet Bryony – Your Pilates Teacher

I’m Bryony, a fully qualified Contemporary and Classical Pilates instructor based in Whitton, Twickenham. For 25 years, I’ve specialised in functional movement, rehabilitation, and progressive training for all ages and abilities.

I teach in Whitton Community Centre, St Michael’s Church in Chiswick, online via Zoom, and privately in my fully equipped home studio. I also offer 1:1 sessions in your own home across Twickenham, Richmond, and nearby areas.

My approach is always tailored; easing back into movement, managing health conditions, or optimising sports-specific performance (golfers, tennis players, runners, marathoners).

Learn More About Me
A woman with dark brown hair and purple eye makeup hugs a brown dog with tan markings against a teal background.

Tailored Pilates:

Group & Specialised 1-2-1 Private Sessions

  • A reformer Pilates machine with adjustable resistance, a padded platform, a vertical frame with hanging straps and chains, a wooden bar, and a padded mat, used for Pilates exercises.

    Pilates with Full Studio Equipment

    In my home studio, you’ll find:

    Reformer with Tower 

    CardioTramp Rebounder

    Split Pedal Stability Chair

    I also use small equipment (bands, fitness circles, gliding discs, spiky balls, foam rollers, mini stability balls, and yoga blocks). for precise adaptations to your goals.

    BOOK 1-2-1 NOW
  • People participating in a Pilates class lying on mats with small exercise balls in a studio with white walls and wood flooring.

    Group Classes: Whitton, Chiswick & Online

    Mat Pilates (all levels)

    Reformer-style with small equipment

    Golden Pilates (60+)

    Beginners courses

    Live Zoom classes

    Private 1:1 or small group sessions in my home studio or in your home

    Each grounded in biomechanics and functional movement. You’ll understand why each exercise works and how to progress independently.

    BOOK GROUP NOW
  • A small swimming pool with a potted succulent plant on the edge, surrounded by pebble stones, with a mountain landscape in the background, and outdoor chairs and a canopy nearby.

    Workshops & Retreats

    Monthly Fit Ball workshops

    Seasonal Pilates workshops (Full small equipment)

    3 and 5 day Pilates retreats (UK & Spain)

    Retreats challenge safely, meet you where you are and deliver lasting progress. 100% vegan/gluten free (other needs accommodated)

    LEARN MORE

My Teaching Philosophy

Pilates works best when you understand your body.

I blend care with challenge, so you leave stronger, more mobile, and with confidence - armed with practical tools for life.

Ready to move better? Book your first class today.

Ready to Get Started?

Book your first class or retreat today and discover how Pilates can help you move, live, and feel better.

EXPLORE CLASSES AND EVENTS

Happy Clients

  • Bryony’s online Pilates classes are perfect for me. Convenient and easy to fit into a busy schedule but there is no compromise on personal attention as Bryony’s expert eagle eye sees everything and she is very sensitive to everybody’s individual needs. Professional safe hands with a fun and informal delivery.

  • Best experience with Pilates in a group ! After years of doing Pilates in a gym and privately on reformer I found this combination of online and in class formula really effective. Bryony is an excellent teacher very knowledgeable about the physiology as well as hands on demonstration going from one person to next. You feel the difference! Online she is monitoring our cameras and giving feedback when needed. A great class! Full of energy annd humour and immediate results!

  • I've known Bryony for many years and have attended Pilates classes as well as one to one reformer pilates sessions with her. I've always considered Bryony's pilates an essential part of my wellbeing, and it was an integral part of my recovery after a car accident a few years ago. I've joined Bryony for a pilates retreat in November, which was absolutely fantastic. Bryony teaches in a very easy to understand manner, she is extremely knowledgeable, enthusiastic and hands-on. I consider the retreat as a highlight of my wellbeing journey and loved every minute, I can't wait for the next retreat.

  • I have been doing Pilates regularly for about 20 yrs, mainly in gym classes. When the pandemic came, I started running more but I missed my Pilates classes. Bryony had always been my favourite Pilates teacher but she had moved on from my local gym. Luckily I learned she was doing zoom Pilates during the pandemic. Zoom classes have advantages. Bryony checks everyone in at start of class. You can report injuries and niggles. She will adapt the class to fit in an exercise/stretch that helps to sort your problem. The smaller classes mean more individual attention.

  • I like the way she often builds to a full exercise by working on the individual parts first. You get to practice all the movements before putting them together. I find this helps me to appreciate what muscles I'm using and what I should feel when doing the exercises. Bryony gets you working all parts of your body from neck to toes. (I like the spiky balls for my toes.) She gives personalized tips and variations, challenging you to work just that bit harder and encouraging you to do your best. I have had classes with a variety of good Pilates teachers but for me Bryony is simply the BEST!

  • Sunlit Pilates studio with purple exercise balls, yoga mats, a potted plant, and large glass windows showing an outdoor view and mountain landscape.

    El Chorro Retreat, Spain

  • Two women are doing exercises in a glass-walled studio with mountain views. One woman is lying on her back on a mat with her knees bent and hands behind her head. The other woman is lying on her side with her legs raised, holding a large purple exercise ball. There are purple fitness accessories on the floor.

    El Chorro Retreat, Spain

  • Group of women participating in a chair Pilates class, lying on yoga mats with chairs around them, some using small exercise balls and foam rollers in a spacious room.

    Kairos Retreat, London

  • Women participating in a Pilates class in a well-lit room with wooden floors, large windows, using resistance bands and other exercise equipment.

    Kairos Retreat, London

  • Three women practicing Pilates outdoors on exercise mats, with a woman instructor standing nearby, in front of a large brick building on a sunny day.

    Kairos Retreat, London

  • A group of people participating in a Pilates class in a spacious room with hardwood floors, large windows, and curtains, with yoga mats, exercise balls, and foam rollers scattered on the floor.

    Kairos Retreat, London

  • Group of women participating in a Fit Ball class, lying on yoga mats and using exercise balls for a workout in a studio with large windows and track lighting.

    Fitball Workshop

Recommended by Bryony: Save with my exclusive codes

Elevate your home practice with my trusted partners - brands I personally use.

CORE BALANCE

Premium Pilates equipment: Stability balls, bands, gliding discs, spiky balls and more.

Use code BPilates20 at checkout.

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DOTERRA

Pure recovery, energy, nervous system support. Try Deep Blue for muscles or Lavender for rest.

SHOP DOTERRA

These tools extend my classes and retreats into your daily life.