Spring Reset Pilates Retreat in London
Dates: Friday 17 April – Sunday 19 April 2026
Price: £450 Early Bird / £550 full price
Includes: Single occupancy en-suite accommodation, meals, daily Pilates, workshops
I’ve always thought of spring as the real new year.
Everything starts moving again, not in a manic January way, but in that natural, “oh hello, life” kind of way.
The Spring Reset is about harnessing that feeling. It’s a weekend to dust off the winter cobwebs, get your energy back, and remember what it feels like to have a body that wants to move again.
There’s no talk of transformation or becoming a new person. You don’t need fixing.
This is about giving yourself space to recharge properly, to learn a few things, laugh a lot, and leave with that rare combination of calm head and ready-for-anything energy.
If winter has felt heavy or slow, this is your antidote. A proper fresh start in every sense.
This 3-day retreat is set in peaceful gardens just outside London, ideal if you want the benefits of a retreat without travelling far. You’ll enjoy daily Pilates, focused workshops on posture and biomechanics, and time for quiet reflection or gentle walks in nature - PLUS a guest workshop.
What’s included:
3 days / 2 nights’ single occupancy en-suite room
All vegan and gluten-free meals (other needs catered for)
Daily Pilates sessions and posture workshops
Free time to walk, journal, or simply rest
Guest ‘Emotional Aromatherapy’ workshop with Karena from The Wellbeing Studio, Bexhill.
Guest Breathwork and Soundbath workshops
Meet Karena - Emotions Coach
This Spring, we’re joined by Karena from The Wellbeing Studio, an Emotional Aromatherapy Coach and NLP practitioner whose work focuses on helping people shift what’s been holding them back.
Karena uses a mix of neuro-linguistic programming (NLP) and coaching methods to help you identify where you feel blocked or stuck, whether that’s in your thinking, your habits, or simply how you show up for yourself. Her approach goes beyond the surface. She helps you recognise what’s sitting at a deeper, subconscious level, and turn that awareness into real, lasting change.
Her workshop at Kairos is built around the theme of Spring Reset; guiding you to clear what’s been weighing you down and reconnect with a sense of clarity and confidence. Through scent, reflection and practical tools, you’ll explore how your emotions shape your energy, and how to shift that energy in a way that supports you.
You’ll create your own bespoke essential oil roller blend to take home, a simple, powerful reminder of what you’ve rebalanced over the weekend. You’ll also receive a digital follow-up guide after the retreat to help you keep that sense of reset alive.
Karena will be available throughout the weekend for massage sessions (pre-bookable), offering another layer of restoration for those who want it.
Her work brings emotional and energetic depth to the physical side of Pilates — bridging mind, body and self-awareness in a way that feels relevant and genuinely useful.
Early Bird price frozen until November 30th, 2025.
Limited spaces available - Book Now to avoid disappointment.
Please familiarise yourself with the Terms & Conditions prior to booking.
